How to lose face fat fast? What causes face fat? How do I lose my double chin and face fat? Does face massage reduce face fat?
Are you concerned about a double chin or puffed cheeks in your photos? You may have started a fitness regimen and may be losing weight in all areas, but is face fat a serious problem that is keeping you up at night? Eating the right foods is equally as important as slogging it out at the gym and trying every exercise under the sun to shed that facial fat.
Dietitian Archana S was contacted by Health Shots to discuss the best foods to include in our daily routines as well as other lifestyle habits to avoid in order to lose facial fat.
Which diet is ideal for getting rid of face fat?
Deposits of fat on the face are more common in obese or higher BMI individuals. For those who are obese or have a higher Body Mass Index, the best way to reduce facial fat is to maintain a healthy overall weight through lifestyle modifications. The best approach to support weight management, according to Archana, is to opt for a balanced diet that includes high-quality fats from sources like monounsaturated and polyunsaturated fats.
Why is losing facial fat so difficult?
When we exercise, our face muscles are frequently not used. According to Archana, “this results in an underutilization of facial adipose tissues for energy, making it difficult to target this specific area.” Gum chewing is actually a fantastic method for reducing facial fat.
What causes you to accumulate facial weight?
However, how on earth did all this fat end up on my face? Is my diet the only thing off? Read on for the answers if you find yourself with these queries! “Medical conditions like Cushing’s syndrome and hypothyroidism, aging, genetic factors like bone structure, and the use of steroids all influence the deposition of facial adipose tissue,”
What to incorporate into your face fat loss routine:
1. Exercises that target your jawline
Losing facial fat can be facilitated by maintaining a healthy weight and engaging in regular cardio exercise, with a focus on the jawline.
Also read: To reduce facial fat and build a strong jawline, try these 5 facial exercises.
2. Eating a balanced diet
Rich in fruits, vegetables, and lean proteins, a well-balanced diet is also high in flavonoids, polyphenols, and antioxidants. To reduce facial fat, try this. Additionally, keep in mind that adding high-quality fats from MUFA and PUFA can expedite the weight-management process.
3. Sufficient fluid intake
Our face fat can also be effectively reduced by making sure we consume adequate water. Water maintains the body’s electrolyte balances, flushes out pollutants, and keeps you from retaining water.
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4. Foods high in fiber
Increasing your intake of fiber is one of the best ways to reduce face fat. You eat less because fiber makes you feel fuller for longer.
What should be left out of the regimen to reduce facial fat?
1. Steer clear of junk food
Processed, refined, and junk food items are high in sodium. This has the potential to significantly increase the amount of fat on your face as well as your body.
2. Limit the “Triad of Whites”
The three whites—sugar, salt, and maida, or refined flour—should not be ingested in excess. These lead to water retention in the body, which subsequently results in swelling throughout the body, including the face.
3. Refrain from alcoholic and carbonated drinks.
Dehydration is caused by alcohol and carbonated beverages. Consequently, the body retains water. Retention of water can also occur on the face.
4. Insufficient sleep
Your face may appear fat if you don’t get enough sleep. A poor night’s sleep can have an effect on your metabolism. You might therefore eat more as a result of this and gain weight overall, including on your face. Be sure, therefore, to get your beauty sleep.
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